Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Preheat the oven to 170C (150C fan) mark 3. My fianc and I devoured it. Add the potatoes, leeks and celery. Such a nice fall themed meal! Stir in potatoes, stock, 4 cups water, salt and thyme. Learn how your comment data is processed. Your email address will not be published. Plus 5 Chef Secrets To Make You A Better Cook! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Check out our video on Bag & Freeze Basics. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. This soup thickens as it cools. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. A great paleo soup to prepare when fresh and local vegetables are plentiful. The data is calculated through an online nutritional calculator, Edamam.com. Cauliflower Leek Soup - Whats for Dinner Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Dont worry if you dont have any cream, this soup is delicious even without it. In order to post your review, we ask that you please login or sign up! Just one question..could I use precut frozen sweet potatoes ? Very creamy, mellow flavor. Start by cutting off and discarding the root ends and thick dark green parts. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Preheat the oven to 170C (150C fan) mark 3. Stir in the spices and cook for a further 3 minutes. See our collection ofMediterranean diet recipes here. Perfectly Creamy Potato Soup Recipe | Bon Apptit Season with salt and pepper and toss together. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Next, stir in the seasonings. Melt the butter over medium heat in a large soup pot. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. 1 tablespoon cooking fat like coconut oil or. Melt the butter and oil over medium-high heat in a large pot. This field is for validation purposes and should be left unchanged. Remove the bay leaf and puree the soup. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. I added a little more garlic. Add the garlic and saute for another 1-2 minutes. Lower the heat to medium. This sounds amazing ! This sweet potato soup recipe is one of my favorite healthy comfort foods. To serve, ladle into bowls. Then add the garlic and stir for another minute. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Thanks !! Add the sweet potato, 1 cup soy milk, and water. The potato should feel firm and have fairly smooth skin. I recommend adding a handful of chopped carrots . Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Bonus slow cooker and Instant Pot options! Simmer for 15 minutes, or until the potatoes are very soft. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I substituted the heavy cream for coconut cream and it was perfect. Ate it as a stew with some Naan bread on the side to dip in! This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Taste and adjust seasoning with salt and pepper. Add the broth, tomatoes and sweet potato. Check the seasonings. You'll love this healthier twist on the classic potato leek soup. This was perfect! Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Potato Leek Soup - Once Upon a Chef Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 3 cloves garlic, 2 or 3 large leeks. A dynamic duo, indeed. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Vegan and gluten-free. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Add the garlic, ginger, coriander, and smoked paprika, and stir. Turn off the heat, and then add the rest of the soy milk. While soup is cooking, wash chopped leeks thoroughly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook for 4 minutes and stir everything around. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. 5. Thank you! Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Video Nutrition Sweet Potato Soup Recipe - Love and Lemons This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). simple to make. Jazz it up with spices and spin it in any direction you want. Add the broth, tomatoes and sweet potato. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Meanwhile, prep your potatoes. Using a large stockpot, heat the avocado oil over medium heat. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. This sweet potato soup recipe is soup-er (I had to!) Discover more tomato recipes. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Dice sweet potatoes, zucchini and onion. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. ), but its also fantastic with a salad or roasted vegetables on the side. Step. Very delicious! Add the sage and bay leaf. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Season with salt, pepper, and spice mixture. It does not taste like coconut at all, the herbs took care of that. It also works well with the soft flavors from the leeks. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Perfect! Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Stir in peanut butter and honey. Cook potatoes until tender - this will take about 15-20 minutes. Add your chopped carrots and sweet potatoes. Heres how it goes: First, saut the veggies. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Step. Roughly chop the red pepper, sweet potato, and onion. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Cover and simmer for 30 minutes. Add the potato and cauliflower to pot and season with salt and pepper. Bring to a boil. I love potato leek soup with sharp cheddar and ciabatta . Step 3. Open the lid and stir in your baby spinach and parsley. Potato leek soup, or potage parmentier, is a French classic. Thank you for a yummy recipe. Bring to a gentle simmer. Add the heavy cream and bring to a simmer. I'm Suzy, cookbook author and creator. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. You want to now turn the heat to medium-high. Sweet potatoes are of the healthiest foods one can eat. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Oncology Nutrition for Clinical Practice, 2nd Ed. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add the diced sweet potato and vegetable broth to the pot. Plus, it's filling and hearty without any meat. All rights reserved. Simmer about 20 minutes, until tender. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Simmer about 20 minutes, until tender. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Place all ingredients into a large pot and stir. Leeks belong to the same family as onions and garlic. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. I also sprinkled some feta cheese on top and it gave it a nice taste. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Okay, I think you get the picture. Add the leek and cook, stirring, until it is tender, about 5 minutes. This changes the taste of the soup a lot. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Leave a Comment. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Make this sweet potato and red pepper soup in just a few simple steps. Ginger and peanut butter give this dazzling orange soup a really unique flavor. 5-Part Guide to Delicious Vegetarian Eating! It won't make a difference to the flavor of the soup. Directions. Always looking for quick delicious one pot meals. Cook the veggies and stir occasionally. Thanks for sharing your recipe and looking forward to checking out your website in the future. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. And the final finishing touch? We earn a commission for products purchased through some links in this article. Spicy Shrimp and Sweet Potato Soup - Allrecipes Sweet Potato Chili - Recipe Details Amazing soup!! This soup is a keeper literally. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Sweet Potato Soup Recipe: How to Make It - Taste of Home Set aside. Return the soup to the pot to reheat. Mince the garlic cloves. What kind would you recommend? If the soup is too thick, blend in a little more broth. This website is written and produced for informational purposes only. SO many amazing ingredients and spices in this stew, but also nothing over the top. Thats how I know Ive done a good job. It is the perfect balance of super simple, but complex in flavor. I have made it several times and it really hits the spot in this cold weather. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Season with salt and pepper to taste. When it reaches your desired consistency, season to taste and serve. Taste of Home is America's #1 cooking magazine. Add tomatoes, broth, and a healthy pinch of sea salt. Liquidise soup until smooth. Pure. Add the leeks, celery and olive oil to a pot and cover with a lid. Mix to combine. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Remove the soup from the heat and slowly mix in the coconut milk. I just cooked them a little longer in the butter before adding the white and lighter green parts. Take care not to cook the vegetables too fast or they may burn. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. This is a keeper recipe! only added 1/4 teaspoon instead of 1 teaspoon. 15+ Soup & Stew Recipes to Make Forever | EatingWell Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups It has a mild, not spicy, taste with an Asian flair. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Beef Rib Roast with Horseradish and Herbs. 48 Ratings. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. 10 Best Sweet Tomatoes Soups Recipes | Yummly Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Pumpkin soup. We love to eat, travel, cook, and eat some more! Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Stir in garlic. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Lentil-Sweet Potato Soup with Spinach and Sage Its simple, nourishing, and deliciously unexpected. (Alternatively, use a standard blender to pure the soup in batches; see note.) Required fields are marked *. Simmer for about 25 minutes until the sweet potatoes are nice and tender. 120 Ratings. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Season with salt, pepper, and spice mixture. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. It creates such a pretty white swirl on the orange soup!). We generally like less salt and we were very pleased with your recipe and will definitely make again. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Sweet potatoes contain both soluble and insoluble fiber. Turn the . Chicken and Sweet Potato Soup with Black beans. Simmer for 15 minutes, or until the potatoes are very soft.